Written by: Maria Gianferrari and Pete Oswald
First line: Can you be like a dog?
Why you should read this book: Living mindfully, completely engaged in the moment, can be difficult for human beings, but it comes easily and naturally to our favorite companion animals. This book advises readers about how to "be like a dog": to remain present in the body, to breathe and eat and play, to feel ones feelings and release them, to interact with the world with an open heart and an open mind. There's even a section that prompts children to use all five senses as a dog would, along with extra facts about dogs, and a final page to return the reader to the human experience with instructions for mindful breathing.
Why you shouldn't read this book: You're a cat.
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